Don’t suffer in silence.

From the contact I have received following this page and my blog it is apparent there are so many of us in a similar situation. Social anxiety; locking yourself away. Numb & unable to communicate your thoughts & concerns to others who don’t understand what your going through.

I would like to make a suggestion on how we can perhaps help each other. If anyone would like to make contact with me so we can start talking then please feel free to email me at: At least you can talk openly about what you are going through and how you are feeling with someone who understands where your coming from. Just having an outlet can help and you may make new friends along the way. Obviously I won’t be able to offer advice as I’m not qualified but we can discuss coping mechanisms which have helped. We could call it our very own self help group.

Depending on how this goes and if you guys wish to, I could then put you in touch with others in your area so you can make contact. Who knows, new friendships could be formed from the most horrible circumstances.

It’s also open to anyone who is supporting sufferers and who want help in trying to understand. It’s difficult to open up to loved ones so it would help to have this outlet.

I would love to hear from you so please email anytime. If you cannot email or do not have access then please send your address via private message on my Facebook (PTSD – Support Mental Health & and end the Stigma) and I will write to you xx


About mitsanuk

I left the RAF in 2015 following 20 years as a frontline paramedic. It has been an amazing career but then found myself suffering because of this. My blog exists as an outlet for me as well as a place for others to read and try to understand the mind of someone with PTSD. Please feel free to make comment on any post and lets raise some discussions on how we can help to end the stigma which surrounds mental illness. Thank you for taking the time to read this. Please follow and share in the hope my experience will help others.
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