Monthly Archives: October 2019

Knocked off course.

I’m currently sat on the bed in my hotel room. I feel sick and my stomach is in knots. My heart is beating so hard, I’m shaking and my head is so foggy after what’s just happened. In all the … Continue reading

Posted in Uncategorized | 1 Comment

The number you’ve diled is no longer available.

I feel very refreshed following a few days by the sea. I was only away for 4 days but every morning my sister and I sat on our balcony, face to the sun, feeling the warmth of the glow pass … Continue reading

Posted in Uncategorized | Leave a comment

Self care is so important.

Just sat having a cuppa, head feels heavy and I’m drained. The last few weeks have been intense for so many reasons. I have just returned from a therapy session of EMDR which was pretty intense but productive. I deleted … Continue reading

Posted in Uncategorized | Leave a comment